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Make the Connection : 10 Steps to a Better Body-And a Better Life (Double Cassette Set)

Make the Connection : 10 Steps to a Better Body-And a Better Life (Double Cassette Set)
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Manufacturer: Random House Audio
Buy Make the Connection : 10 Steps to a Better Body-And a Better Life (Double Cassette Set)
 

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Additional Make the Connection : 10 Steps to a Better Body-And a Better Life (Double Cassette Set) Information

In Make the Connection, Oprah Winfrey and Bob provide loads of encouragement and advice as they walk you through their ten simple steps towards You don't have to wonder how often to exercise, which exercises will work best for you, or what to eat and drink as you're losing the pounds. Oprah and Bob Greene tell you in direct, easy-to-follow steps.

Eighty-five pounds lighter than she was, and having kept the weight off for more than two years, Oprah is in control of yours.

You don't have to wonder how often to exercise, which exercises will work best for you, or what to do every day, physically and mentally, to start looking and feeling fantastic.

You'll be amazed at how the pounds will disappear with this new method of eating, exercise, and daily renewal, and how you'll be inspired, like Oprah, to achieve a better Oprah shares personal stories of her own weight loss battles and together she and Bob Greene tell you in direct, easy-to-follow steps.

Eighty-five pounds lighter than she was, and having kept the weight off for more than two years, Oprah is in control of yours.

 

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